fuck you give me a fucking poptart
the fuck is this shit i want a fucking burger
HELL FUCKING YEAH.
Just a reminder that while positivity is a great tool it is not healthy to:
- repress negative thoughts/feelings
- feel guilty for having negative thoughts/feelings
- feel that you can’t express negative thoughts/feelings
Negative emotions are a part of life, and a truly balanced cognitive strategy will accept this (while working to change the balance of good to bad and teaching you coping strategies/self care/distraction etc)